Healthy Weight Initiatives

Fit4Allteens

A community-based program for teens focused on healthy lifestyles.

Fit4Allteens is a free, fun and interactive program designed for families with adolescents at an unhealthy weight or with rapid weight gain. We offer our 12-week community program in cooperation with the City of St. Petersburg Parks and Recreation at Campbell Park Recreation Center. This class is shortened to 8 weeks during the summer break.

We help families learn to make healthy lifestyle choices through hands-on education, fun fitness activities and technology. Participants can expect to use their smartphone and other tech devices.

Topics include:

  • Making healthy snack, meal and beverages choices
  • Portion sizes
  • Food label reading
  • Family meals
  • Age-appropriate exercise and fitness programs
  • Using technology for better health
  • Strategies for managing stress
  • How to achieve more restful sleep

About the Class

Fit4Allteens is available to adolescents ages 13 to 18 who have been identified by their physician as being at an unhealthy weight. A physician referral is required to participate. Parents/caregivers and siblings are encouraged to attend.

Class meets weekly with opportunities for long-term support. Families should have reliable transportation and no other attendance barriers. Closed-toe shoes and active clothing is required. Participants should arrive ready to get moving!

Questions? Give us a call

We want to answer your questions. For more information, call us today.

Download a referral form

A member of our team will be in touch after we receive a completed form from your pediatrician.