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Posted on Oct 04, 2019 by Fit4Allkids Staff
A take on the northern Italian rice dish made with broth.
Posted on Oct 04, 2019
Paired with maple cream.
A veggie-packed soup perfect for a chilly day.
A frittata with eggplant, spinach and feta cheese.
With feta cheese, diced tomatoes, olives, and fresh mint and parsley.
Fritters with soy sauce.
Roasted Brussels sprouts with sweet potato and pomegranate seeds.
Posted on Oct 03, 2019 by Fit4Allkids Staff
A veggie-filled chili, perfect for fall.
This soup is filled with vegetables like spuash, corn, pinto beans and tomatoes.
A tangy, cheesy take on tuna melts.
A quick, easy recipe for sweet potato fries.
Quesadillas with a spicy kick.
A sweet treat with pears and ginger.
Posted on Oct 02, 2019 by Fit4Allkids Staff
A tasty salad for lunch or dinner.
Posted on Aug 28, 2018
This recipe has healthy variations for breakfast, lunch and dinner.
Posted on Aug 22, 2018
Instead of sugary or salty snacks from the grocery store, try making these recipes at home!
Posted on Jul 10, 2018
These veggie egg muffins are a great grab-and-go breakfast or snack option the whole family will enjoy.
Posted on Apr 06, 2018 by Fit4Allkids Experts
There are several ways to prepare vegetables, each with their own variations in flavors.
Posted on Apr 03, 2018 by Fit4Allkids Staff
Most families don't achieve the recommended 5+ servings of fruit and vegetables a day, so snacks in between meals are a great opportunity to get those servings in.