The use of self-monitoring tools, such as food-logs and diaries, and mobile health technologies, has been shown to help with weight loss management. These and other related methods help children and parents monitor day-to-day activities and weight-loss progress.

As you communicate with families, self-monitoring tools also can help children and parents understand barriers and assist with goal setting. See the Food Log worksheet for more information.

Introductory

• Four Pillars handout
• 9-5-2-1-0 GO! handout

Physical Activity

• Activity Recommendations handout
• Fitness Tips for Families handout
• Getting Enough Exercise handout
• Don’t Just Sit There handout
• Stay Active worksheet

Nutrition

• 10 Tips for Fast Food and Eating Out handout
• 25 Healthy Snacks handout
• Fruits and Veggies for Toddlers handout
• Go-Slow-Whoa Food List handout
• Infant Feeding Chart handout
• Infused Water handout
• Transitioning Your Baby to Solid Foods handout
• Kids in the Kitchen handout
• Meal Planning worksheet
• Nutrition Facts Label handout
• Picky Eaters and Creating a Healthy Eating Environment handout
• Portion Sizes handout
• Sample Meal Plans handout
• Transitioning Your Child to Cups and Table Food handout

Behavioral Health

• Managing Anxiety and Fears handout
• Reward Chart worksheet
• SMART Goals worksheet
• Stress Management Tools handout

Sleep

• Tips for Better Sleep handout