Healthy Weight Toolkit   Tools   Self-Monitoring Tools and Handouts
Self-Monitoring Tools and Handouts

The use of self-monitoring tools, such as food-logs and diaries, and mobile health technologies, has been shown to help with weight loss management. These and other related methods help children and parents monitor day-to-day activities and weight-loss progress.

As you communicate with families, self-monitoring tools also can help children and parents understand barriers and assist with goal setting. See the Food Log worksheet for more information.

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5-9

Ages 5 to 9

 

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Ages 10 to 14

 

15-18

Ages 15 to 18

 
 

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Printed from the Healthy Weight Toolkit provided by Johns Hopkins All Childrens Hospital. All rights reserved.
The Healthy Weight Toolkit is supported with a grant from KOHL'S Cares.