Self-Monitoring Tools and Handouts
Self-Monitoring Tools and Handouts
The use of self-monitoring tools, such as food-logs and diaries, and mobile health technologies, has been shown to help with weight loss management. These and other related methods help children and parents monitor day-to-day activities and weight-loss progress.
As you communicate with families, self-monitoring tools also can help children and parents understand barriers and assist with goal setting. See the Food Log worksheet for more information.
Introductory
Physical Activity
- Activity Recommendations handout
- Fitness Tips for Families handout
- Getting Enough Exercise handout
- Don’t Just Sit There handout
- Stay Active worksheet
Nutrition
- 10 Tips for Fast Food and Eating Out handout
- 25 Healthy Snacks handout
- Fruits and Veggies for Toddlers handout
- Go-Slow-Whoa Food List handout
- Infant Feeding Chart handout
- Infused Water handout
- Transitioning Your Baby to Solid Foods handout
- Kids in the Kitchen handout
- Meal Planning worksheet
- Nutrition Facts Label handout
- Picky Eaters and Creating a Healthy Eating Environment handout
- Portion Sizes handout
- Sample Meal Plans handout
- Transitioning Your Child to Cups and Table Food handout
Behavioral Health
- Managing Anxiety and Fears handout
- Reward Chart worksheet
- SMART Goals worksheet
- Stress Management Tools handout