Nutritional label

    Prep time: 5 minutes

    Recipe makes: 1 serving

    Ingredients:
    • 1 small whole-wheat pita pocket
    • 2 tbs. hummus
    • 1/8 avocado, thinly sliced
    • 1 slice (1 oz.) reduced-fat Monterey jack cheese
    • ¼ c. pea shoots or alfalfa sprouts
    Instructions:
    1. Cut the top off of the pita and open it slightly to make a pocket. Smear the inside of the pocket with hummus and stuff with cheese, avocado, and sprouts. Serve.

    Tip: If you're trying to lose weight, be aware of the fat in this recipe. The amount of saturated fat means it's something you can't eat every day. Enjoy this recipe with a side of fresh vegetables (like baby carrots) or fruit (like sliced apple).

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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