Prep time: 10 minutes


    • 2 small red apples
    • 2 tbsp. lemon juice
    • 2 tsp. sugar
    • 2 pinches of cinnamon


    • knife (you'll need help from your adult assistant)
    • blender or food processor
    • measuring spoons
    • serving bowls


    1. Peel the apples and cut them into small pieces. Throw out the core.
    2. Put the apple pieces and lemon juice into the blender or food processor. Blend until the mixture is very smooth.
    3. Pour the mixture into two small bowls and stir in the sugar and cinnamon.
    4. Enjoy your awesome applesauce!


    Serving size: 1 bowl (half the recipe)

    Nutritional analysis (per serving):
    84 calories
    0 g protein
    0 g fat
    22 g carbohydrate
    2 g fiber
    0 mg cholesterol
    3 mg sodium
    14 mg calcium
    0.3 mg iron

    Note: Nutritional analysis may vary depending on ingredient brands used.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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