Note: This recipe is suitable for a vegetarian (meat-free) diet. However, it may include ingredients such as dairy or other animal-based products that may not fit in with vegan or some other vegetarian diets.

    Here's a sneaky way to increase kids' daily intake of fruit!

    Prep time: 20 minutes


    • 1 apple, cored
    • 2 tbsp. raisins
    • ½ c. light vanilla ice cream
    • pinch of cinnamon


    1. Take a cored apple and cut it in half.
    2. Sprinkle raisins over the apple.
    3. Place on a baking sheet and bake it in the oven for 15 minutes at 350°F (176°C).
    4. Remove the sheet from the oven and put a pinch of cinnamon over each apple half.
    5. Place the ice cream over the apple halves.

    Serves: 1

    Serving size: 1 apple with ½ cup ice cream

    Nutritional analysis (per serving):
    236 calories
    4 g protein
    4 g fat
    2 g sat. fat
    50 g carbohydrate
    4 g fiber
    20 mg cholesterol
    52 mg sodium
    99 mg calcium
    1 mg iron

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:
    Use a variety of dried fruit. Sprinkle chopped nuts over the ice cream.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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