Nutritional label

    Prep time: 5 minutes

    Recipe makes: 2 servings

    • 1 cup skim milk
    • 1/3 cup fresh blueberries
    • 1/3 cup fresh raspberries
    • 1/3 cup fresh strawberries
    • 4 ounces fat-free Greek yogurt
    • Coarsely crushed ice
    Equipment and supplies:
    • Blender or food processor
    1. Wash berries and put all of the ingredients in a blender or food processor. Blend until smooth and frothy.
    2. Pour into glasses and serve immediately.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2021 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and