Nutritional label

    Prep time: 5 minutes

    Recipe makes: 2 servings

    Ingredients:
    • 1 cup skim milk
    • 1/3 cup fresh blueberries
    • 1/3 cup fresh raspberries
    • 1/3 cup fresh strawberries
    • 4 ounces fat-free Greek yogurt
    • Coarsely crushed ice
    Equipment and supplies:
    • Blender or food processor
    Instructions: 
    1. Wash berries and put all of the ingredients in a blender or food processor. Blend until smooth and frothy.
    2. Pour into glasses and serve immediately.
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