Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

    This is an easy recipe if you're on the go. Be creative and try different types of berries.

    Prep time: 5 minutes

    What you need:

    • 1/2 cup raspberries
    • 1/2 cup strawberries
    • 1 cup low-fat vanilla yogurt
    • 1/3 cup skim milk

    What to do:

    1. Put all ingredients in a blender.
    2. Blend until smooth.
    3. Divide between two glasses.

    Nutritional analysis (per serving):

    • 146 calories
    • 8g protein
    • 2g fat
    • 1g sat. fat
    • 26g carbohydrate
    • 3g fiber
    • 7mg cholesterol
    • 99mg sodium
    • 274mg calcium
    • 0.5mg iron

    Serves: 2

    Serving size: 3/4 cup

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:
    Try a variety of fruit and different flavors of yogurt.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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