Nutrition Label Blueberry Oatmeal SquareNote: You can use raisins instead of blueberries to make cinnamon-raisin oatmeal squares.

    Prep and cook time: 25 minutes


    • 1½ cups quick oats
    • ½ cup whole-wheat flour
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • 1 teaspoon cinnamon
    • ½ cup fresh or frozen blueberries
    • 1 egg
    • 1 cup skim milk
    • 3 tablespoons apple sauce
    • ¼ cup brown sugar


    1. Preheat oven to 350°F (176°C).
    2. Coat 8x8-inch baking pan with cooking spray.
    3. Place all of the ingredients into a large bowl and mix until just combined.
    4. Pour into prepared pan and bake for 20 minutes or until a toothpick inserted into the center comes out clean.
    5. Allow to cool for 5 minutes and cut into squares.

    Servings: 9 squares

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