Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.

    Prep time: 5 minutes

    What you need:

    • 6 ounces fruit-flavored fat-free Greek yogurt
    • 1 fresh peach, sliced
    • 1 teaspoon dried cranberries
    • 1 teaspoon crushed walnuts, pecans, or almonds

    What to do:

    1. Place the yogurt in a cup.
    2. Layer the peach slices on the yogurt.
    3. Top with cranberries and nuts.

    Nutritional analysis (per serving):

    • 220 calories
    • 15g protein
    • 2g fat
    • 0g sat. fat
    • 39g carbohydrate
    • 2g fiber
    • 0mg cholesterol
    • 70mg sodium
    • 36g sugars

    Serves: 1

    Serving size: 1-1/2 cup

    Note: Nutritional analysis may vary depending on ingredient brands used.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2021 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com