Note: This recipe is especially for kids with diabetes, but can be a nutritious part of almost anyone's diet.

Prep time: 5 minutes

What you need:

• 6 ounces fruit-flavored fat-free Greek yogurt
• 1 fresh peach, sliced
• 1 teaspoon dried cranberries
• 1 teaspoon crushed walnuts, pecans, or almonds

What to do:

1. Place the yogurt in a cup.
2. Layer the peach slices on the yogurt.
3. Top with cranberries and nuts.

Nutritional analysis (per serving):

• 220 calories
• 15g protein
• 2g fat
• 0g sat. fat
• 39g carbohydrate
• 2g fiber
• 0mg cholesterol
• 70mg sodium
• 36g sugars

Serves: 1

Serving size: 1-1/2 cup

Note: Nutritional analysis may vary depending on ingredient brands used.