Prep time: about 40 minutes


    • 2 eggs, beaten with a fork
    • 1 cup cornmeal
    • 1 cup flour
    • 1 cup milk
    • 2 teaspoons baking powder
    • ¼ cup vegetable oil
    • 1 teaspoon salt
    • 1 tablespoon sugar
    • ½ cup corn (fresh, canned, or frozen if it's taken out of the freezer ahead of time and soft)


    1. Preheat oven to 400° F (200° C).
    2. Put all the ingredients, except for the corn, into a large bowl.
    3. Beat all the ingredients together with a big wooden spoon. The mixture should be smooth.
    4. Stir in the corn and mix.
    5. Pour the mixture into baking pan coated with shortening or nonstick spray.
    6. Bake in the oven for 25-30 minutes or until the cornbread is light brown on top.
    7. Remove bread from the oven, cut it into 9 pieces with a knife, and serve warm.

    Serves: 9

    Serving size: 1 piece

    Nutritional analysis (per serving):
    226 calories
    5 g protein
    7 g fat
    30 g carbohydrate
    1 g fiber
    48 mg cholesterol
    376 mg sodium
    77 mg calcium
    1.5 mg iron

    Note: Nutritional analysis may vary depending on ingredient brands used.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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