Nutritional label

    Prep time: 5 minutes

    • 1 cup steel-cut oats
    • 1 cup skim milk (or milk substitute, such as almond or soy milk)
    • 3 cups water
    • 1 cup unsweetened applesauce
    • 1 teaspoon cinnamon
    • ¼ cup chopped nuts
    1. Place oats, milk, water, applesauce, and cinnamon into a slow cooker. Stir, cover, and set to low.
    2. Cook for 7 hours.
    3. Top each serving with 1 tablespoon of the nuts and enjoy! You can also top your oatmeal with 1 tablespoon of raisins, but this will increase the amount of sugar you're eating.

    Servings: 4

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2021 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and