Note: This recipe is for people following a vegetarian (meat-free) diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.

    Prep time: 5 minutes


    • ½ c. fat-free cream cheese
    • 4 8-inch flour tortillas
    • 2/3 c. romaine lettuce, shredded
    • 2/3 c. red cabbage, shredded
    • 1 red tomato, diced
    • ¼ c. red onions, sliced
    • 1/3 c. carrots, grated
    • ¼ c. blue cheese
    • 1 c. alfalfa sprouts


    1. Spread 2 tbsp. cream cheese over one side of each tortilla.
    2. Divide remaining ingredients evenly among tortillas.
    3. Roll up each tortilla.
    4. Cut each rolled wrap in half diagonally.

    Serves: 4

    Serving size: 1 wrap

    Nutritional analysis (per serving):
    182 calories
    10 g protein
    5 g fat
    2 g sat. fat
    24 g carbohydrate
    2 g fiber
    9 mg cholesterol
    443 mg sodium
    157 mg calcium
    1.6 mg iron

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:

    Use a variety of vegetables. Try flavored cream cheese.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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