Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

    Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat for kids.

    Prep time: 15 minutes

    What you need:

    • 1 cup whole milk
    • 1 cup heavy cream
    • 4.5-ounce package of instant vanilla pudding
    • 3/4 cup dry milk powder
    • 8 Oreo cookies, crushed
    • 4 gummy worms

    What to do:

    1. Stir together milk and heavy cream.
    2. With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes.
    3. Stir in crushed Oreo cookies.
    4. Immediately pour pudding into 4 6-oz. clear cups.
    5. Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes.
    6. Serve with a gummy worm on top.

    Nutritional analysis (per serving):

    • 549 calories
    • 11g protein
    • 27g fat
    • 358mg calcium
    • 433mg sodium

    Serves: 4

    Serving size: 1/2 cup

    Note: Nutritional analysis may vary depending on ingredient brands used.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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