Nutritional label

    Prep time: 10 minutes

    Recipe makes: 2-4 servings of 2 tablespoons per person)

    • 1½ c. frozen shelled edamame
    • Juice of 1 lemon
    • 2 tbs. olive oil
    • 1 clove garlic
    • ½ tsp. black pepper
    • ½ tsp. cumin
    Equipment and supplies:
    • Medium pot
    • Blender or food processor
    1. Cook edamame in a pot of boiling water for about 5 minutes. Drain.
    2. Place edamame, lemon juice, olive oil, garlic, pepper, and cumin into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the side of the bowl. If necessary, add a little water to loosen up the hummus a bit.
    3. Sprinkle with extra cumin for garnish. Serve with fresh cut-up vegetables — try carrots, bell peppers, celery, and broccoli — for dipping.
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