- Preheat oven to 350°F (176°C).
- Line baking sheet or roasting pan with foil. Spray foil with cooking spray and place chicken on top.
- Spray chicken with cooking spray and season with salt substitute and black pepper. Roast for 1 hour.
- Allow to cool completely before pulling meat off of the bone and dicing. Chicken can be cooked a day or two in advance and kept refrigerated.
Making the salad:
- Finely chop scallion and celery.
- In a large bowl, combine the pre-made chicken, scallion, celery, five-spice powder, pepper, and mayonnaise. Stir until well combined.
- Spoon chicken mixture onto wrap and place lettuce on top. Roll up, cut in half, and serve with some crispy fresh veggies.
Nutritional analysis (per serving):
- 160 calories
- 17g protein
- 2.5g fat
- 0g sat. fat
- 18g carbohydrate
- 4g fiber
- 35mg cholesterol
- 120mg sodium
- 2g sugars
Serving size: 1 wrap
Note: Nutritional analysis may vary depending on ingredient brands used.
Tip: For packed lunches, keep the filling and wrap separate and combine just before eating to keep the wrap from getting soggy.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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