Prep time: 45 minutes

    What you need:

    • 4 small potatoes
    • 1 tbsp. canola oil
    • 1/4 tsp. garlic powder
    • 1 tsp. dried rosemary

    What to do:

    1. Preheat oven to 450°F (230°C).
    2. Peel the potatoes and cut them into 1/2-inch strips.
    3. In a large bowl, toss the potatoes with canola oil, garlic powder, and rosemary until the strips are coated.
    4. Place the coated potato strips in a single layer on a baking sheet, and bake for 30-35 minutes, or until golden brown. Turn potato strips once or twice during cooking to cook evenly.

    Nutritional analysis (per serving):

    • 200 calories
    • 5g protein
    • 3.5g fat
    • 0g sat. fat
    • 39g carbohydrate
    • 3g fiber
    • 0mg cholesterol
    • 10mg sodium
    • 1g sugars

    Serves: 4

    Serving size: 1 cup of fries

    This recipe has important nutrients for mom and baby, including:

    Vitamin C

    Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2021 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and