Healthy snacks are packed with nutrition. They give your child the right balance of fiber and protein. You can make an easy, healthy snack by pairing two foods from the 5 food groups (fruits, vegetables, grains, protein, dairy).

Follow these simple steps:

Step 1: Start with a food that’s high in fiber.

Fiber helps your child feel full.

Choose one:

• a fruit (any kind your child enjoys)
• a vegetable (for example, crunchy sliced cucumber, carrots, bell peppers)
• a grain (for example, whole-grain breads, wraps, cereal, crackers)

Step 2: Serve it with a food that’s full of protein.

Protein helps build bones and muscles. And it gives your child energy.

Choose one:

• protein (such as peanut butter, eggs, nuts, seeds)
• dairy (such as milk, low-fat yogurt, cheese)

Easy and Healthy Snacks

Try some of these favorites.