Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

    This creamy milkshake provides a significant amount of calories and is packed with calcium to help make bones strong.

    Prep time: 10 minutes

    What you need:

    • 1 instant breakfast packet, any flavor
    • 3/4 cup whole milk
    • 1/4 cup heavy whipping cream
    • 1/2 cup ice cream, any flavor

    What to do:

    1. Mix all ingredients in a blender until smooth.

    Nutritional analysis (per serving):

    • 616 calories
    • 17g protein
    • 34.5g fat
    • 286mg sodium
    • 645mg calcium

    Serves: 1

    Serving size: 1-1/2 cups

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:
    Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2021 KidsHealth® All rights reserved. Images provided by iStock, Getty Images, Corbis, Veer, Science Photo Library, Science Source Images, Shutterstock, and Clipart.com