Note: This recipe is for people following a vegetarian diet, but may include dairy or other animal-based ingredients that may not fit in with vegan or some other vegetarian diets.

    This is a great lunch sandwich that tastes even better with a glass of milk or soy milk.

    Prep time: 5 minutes


    • 2 slices whole-wheat bread
    • ¼ banana, sliced
    • 2 tbsp. peanut butter
    • 2 tbsp. cereal (natural wheat and barley cereal flakes)


    1. Spread peanut butter one side of each slice of bread.
    2. Spread banana pieces on the peanut butter on one slice of bread.
    3. On the other slice of bread, sprinkle cereal so that it sticks to the peanut butter and covers the bread.
    4. Place the slices together and serve.

    Serves: 1

    Serving size: 1 sandwich

    Nutritional analysis (per serving):
    357 calories
    14 g protein
    19 g fat
    4 g sat. fat
    40 g carbohydrate
    7 g fiber
    0 mg cholesterol
    437 mg sodium
    50 mg calcium
    3.7 mg iron

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:
    You can try slices of apple too.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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