Relaxation Exercise: Loving Kindness Meditation

A loving kindness meditation is a traditional exercise that helps us feel connected to and grateful for the people in our lives. Doing this meditation can also help you feel filled with love, one of the most powerful positive emotions.

Let our audio below guide you through a loving kindness meditation.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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