Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for meditation.

    So how do you use breathing as a way to unwind and relax? Let our recordings guide you and help you get started.

    • Smiling Breath

      Smiling Breath

      This breathing exercise can help you lift stress or switch from a difficult mood to a more positive one.

    • Finger Count Breathing

      Finger Count Breathing

      Finger count breathing is a good way to slow down and hit your internal “pause” button.

    • Belly Breathing

      Belly Breathing

      When we’re relaxed, air naturally flows deeper into our lungs. Practicing belly breathing can help you create these feelings of relaxation and calm.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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