Prep time: 10 minutes

    What you need:

    • 8 ounces canned salmon (packed in water, not oil), drained
    • 1 small carrot, peeled and diced
    • 1 tablespoon cucumber, diced
    • 1 scallion, ends removed, finely chopped
    • 1 tablespoon fat-free plain Greek yogurt or low-fat/fat-free mayonnaise
    • 1/2 teaspoon black pepper
    • Juice of 1/2 lemon

    What to do:

    1. Put all ingredients in a mixing bowl.
    2. Stir well to combine. Serve and enjoy!

    Nutritional analysis (per serving):

    • 140 calories
    • 23g protein
    • 3g fat
    • 0g sat. fat
    • 4g carbohydrate
    • 1g fiber
    • 40mg cholesterol
    • 220mg sodium
    • 2g sugars

    Serves: 2

    Serving size: 3/4 cup

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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