Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

    Smoothies are a great way to add extra calories and protein to your diet.

    Prep time: 10 minutes

    What you need:

    • 1/2 cup whole milk
    • 1/2 cup heavy whipping cream
    • 1 banana
    • 1-1/4 cups strawberries (fresh or frozen)
    • 3/4 cup lemon sherbet
    • 2 tablespoons dry skim milk powder

    What to do:

    1. Combine all ingredients in a blender.
    2. Blend until smooth.

    Nutritional analysis (per serving):

    • 432 calories
    • 8g protein
    • 26g fat
    • 250mg calcium
    • 115mg sodium

    Serves: 2

    Serving size: 12 ounces

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:

    Experiment with this standard recipe by substituting other favorite fruits for the banana and strawberries.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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