Note: If you try this recipe, get a grownup's help because it requires using a knife and the blender.

    Prep time: 10 minutes

    What you need:

    • 1/2 cup low-fat vanilla yogurt
    • 1/4 cup fat-free, nondairy whipped topping
    • 1/2 cup strawberries, chopped
    • 8 graham crackers (2 sheets broken into 4 crackers each)

    Equipment and supplies:

    • Knife
    • Blender
    • 1 bowl

    What to do:

    1. Put the yogurt, whipped topping, and strawberries in the blender.
    2. Blend until smooth.
    3. Dip graham crackers in the strawberry mix.

    Nutritional analysis (per serving):

    • 100 calories
    • 3g protein
    • 1.5g fat
    • 0.5g sat. fat
    • 16g carbohydrate
    • 1g fiber
    • 5mg cholesterol
    • 95mg sodium
    • 9g sugars

    Serves: 2

    Serving size: 1/2 cup of dip with 2 graham cracker sheets

    Note: Nutritional analysis may vary depending on ingredient brands used.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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