Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods, though almost anyone can enjoy it.

    Prep time: 5 minutes

    What you need:

    • 3/4 cup light fruit -flavored yogurt
    • 1 tablespoon raisins
    • 1 tablespoon sunflower seeds
    • 1/3 cup strawberries

    What to do:

    1. Mix all ingredients in a plastic cup.

    Nutritional analysis (per serving):

    • 232 calories
    • 7g protein
    • 4g fat
    • 0g sat. fat
    • 40g carbohydrate
    • 3g fiber
    • 3mg cholesterol
    • 88mg sodium
    • 222mg calcium
    • 0.9mg iron

    Serves: 1

    Serving size: approximately 1-1/4 cup

    Note: Nutritional analysis may vary depending on ingredient brands used.

    Variations and suggestions:
    For variety, use different flavored yogurt, fruit, and nuts.

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
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