Healthy Weight Initiative

Teens & Young Adults (Ages 12-17)

What is Chrononutrition?
What is Chrononutrition?

Melanie Newkirk, D.C.N., R.D.N., explains Chrononutrition and how nutrition relates to your body’s circadian rhythm, the internal clock that governs the physical, mental, and emotional cycles of your body.

Why is Sleep Important for Teens?
Why is Sleep Important for Teens?

Bobbi Jo Hopkins, M.D., a physician in the Sleep Center at Johns Hopkins All Children’s Hospital answers questions about why sleep is important for teens from Emma Hernandez, a Healthy Weight Initiative Teen Champion.