Johns Hopkins All Children's Hospital


Helping families live more fit and active lifestyles.

Ready. Set. Go.
We’re ready to care for your kids. When you bring your child to us for care, you’ll find enhanced measures in place for your family’s health and wellbeing. Learn more

Whether your family is just starting a journey to a healthier lifestyle or looking for extra help, we know how important a support system can be.

Our specialists created Fit4Allkids to provide families with the instruction and tools for developing healthy and active lifestyles. From prevention to intervention, hands-on activities encourage children and families to do their personal best and reach their individual goals by the latest nutrition, fitness and mental health information.

Watch and be inspired by our participants:


Since 2004, we've helped families have make the change to a more healthy and active lifestyle. Learn more about the program and meet a few of our families including, Taylor, a teen who made a change for a healthier future.


Programs and Services

Our Programs

We offer community and clinical programs to best meet each family’s needs. Our team supports families every step of the way.   

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Recipes for Families

Recipes for Families

There are so many great ways you can stay fit and eat healthy. Check out our recipe library and learn some new tips and tricks.

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Kohl's Cares

Kohl's Cares 

With support from Kohl's Cares, we're helping kids and teens create healthy and active lifestyles.

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Give us a call

We know that you want the best possible care for your child. Our team is happy to assist you.

Send us an email

 We're ready to work with you to explain your options and discuss the best fit for your family.

Read inspiring stories:

5 Easy and Healthy Back-to-School Breakfast Ideas

When there isn’t time to prepare a proper meal, it can be tempting to resort to unhealthy options. If making a healthy breakfast seems daunting as your family gets ready for back to school, a few tips can help families get on the right track. Hectic mornings don’t often leave time for a healthy breakfast, but it’s crucial that kids start their day with a balanced meal.

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A Healthy Spin on Favorite Holiday Foods

Registered dietitian Megan Armstrong, R.D., L.D., shares some ways families can incorporate healthy updates in their holiday cooking and baking.

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Indoor and Outdoor Fitness Scavenger Hunt for the Family

Mallory Carteaux, M.S., exercise physiologist at Johns Hopkins All Children’s, explains how to turn household items in a fun physical activity for the whole family.

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