A community-based program for teens focsed on healthy lifestyles.
Fit4Allteens is a free, fun and interactive program designed for families with adolescents at an unhealthy weight or with rapid weight gain. We offer our 12-week community program in cooperation with the City of St. Petersburg Parks and Recreation at JW Cate Recreation Center.
We help families learn to make healthy lifestyle choices through hands-on education, fun fitness activities and technology. Participants can expect to use their smartphone and other tech devices.
- Making healthy snack, meal and beverages choices
- Portion sizes
- Food label reading
- Family meals
- Age-appropriate exercise and fitness programs
- Using technology for better health
- Strategies for managing stress
- How to achieve more restful sleep
About the Class
Fit4Allteens is available to adolescents ages 13 to 18 who have been identified by their physician as being at an unhealthy weight. A physician referral is required to participate. Parents/caregivers and siblings are encouraged to attend.
Class meets weekly with opportunities for long-term support. Families should have reliable transportation and no other attendance barriers. Closed-toe shoes and active clothing is required. Participants should arrive ready to get moving!
Questions? Give us a call
We want to answer your questions. For more information, call us today.
Download a referral form
A member of our team will be in touch after we recieve a completed form from your pediatrician.