Weight Loss Tips for Teens

Maintaining a healthy weight can be difficult; especially when we are surrounded by temptaion and busy schedules. Sarah provides her top tips on how to get and stay healthy. Simple steps you can take that will make a big impact.

Eating Healthy on the Go

Ever wonder if you can eat out and still eat healthy? Is it possible to make good choices in social situations and at fast food restaurants? Sarah shares her best tips to make this happen. Follow her advice and you can eat out and maintain a healthy weight.

Breakfast Matters

Why do so many people find it hard to fit in this first meal of the day? Research shows that eating breakfast actually helps you maintain a healthy weight and you eat less throughout the day. Learn more about how to fit it in and some healthy options to start your day off right.