Fit4Allkids

Whole foods have all nutrients present and no additives or additional fat, sugar, or sodium.

Make the most of your meals by choosing these whole foods:

Veggies

  • Spinach
  • Kale
  • Broccoli
  • Eggplant
  • Avocados
  • Olives
  • Sweet potatoes
  • Tomatoes
  • Cauliflower
  • Carrots

Fruits

  • Strawberries
  • Raspberries
  • Kiwi
  • Pears
  • Figs
  • Grapefruits
  • Apples
  • Plums
  • Cranberries
  • Bananas

Nuts and Seeds

  • Sunflower
  • Flaxseeds
  • Pumpkin seeds
  • Almonds
  • Walnuts
  • Cashews
  • Peanuts

Beans and Legumes

  • Lentils
  • Soy beans
  • Black beans
  • Tofu
  • Kidney beans
  • Lima beans

Grains

  • Oats
  • Rye
  • Quinoa
  • Brown rice
  • Buckwheat
  • Whole wheat

Herbs and Spices

  • Basil
  • Cinnamon
  • Dill
  • Cilantro
  • Rosemary
  • Black pepper
  • Ginger

Dairy

  • Low-fat/non-fat milk and yogurt

Proteins

  • Eggs
  • Salmon
  • Cod
  • Chicken
  • Turkey
  • Grass-Fed or Organic Beef


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