Fit4Allkids

Whole foods have no additives and no fat, sugar, or sodium has been added and all the nutrients are present.

Make the most of your meals by choosing these whole foods:

  • Veggies- Spinach, Kale, Broccoli, Eggplant, Avocados, Olives, Sweet Potatoes, Tomatoes, Cauliflower, Carrots
  • Fruits- Strawberries, Raspberries, Kiwi, Pears, Figs, Grapefruits, Apples, Plums, Cranberries, Bananas
  • Nuts and Seeds- Sunflower, Flaxseeds, Pumpkin Seeds, Almonds, Walnuts, Cashews, Peanuts
  • Beans and Legumes- Lentils, Soybeans, Black beans, Tofu, Kidney Beans, Lima Beans
  • Grains- Oats, Rye, Quinoa, Brown Rice, Buckwheat, Whole Wheat
  • Herbs and Spices- Basil, Cinnamon, Dill, Cilantro, Rosemary, Black Pepper, Ginger
  • Dairy- Low-fat/non-fat milk and yogurt
  • Proteins- Eggs, Salmon, Cod, Chicken , Turkey, Grass-Fed or Organic Beef


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