Choose My Plate

10 tips to a great plate 

BEWARE of High Calorie Drinks!

Sometimes drinks and beverages can have the same if not more calories than an entire meal.

Talking to Your Child’s Pediatrician About Weight Concerns

The relationship between parents and their child’s pediatrician is built on trust, understanding and good communication. In the majority of conversations with pediatricians, parents have no trouble expressing concerns or asking questions, but there is one topic of discussion that commonly elicits anxiety in parents; weight concerns.

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