Fit4Allkids

Best Whole Foods

Whole foods have all nutrients present and no additives or additional fat, sugar, or sodium.


A Month of Lunches

Follow these tips for a month of healthy lunches


8 Healthy Tips for Families

Try these 8 healthy tips


4X4 Fitness Challenge

Over the next 4 weeks we dare you to try the following 4 fitness strategies. Try to implement these healthy habits one week at a time and by the end of the month you may be surprised by what you have accomplished.


4 Ways of Cooking Veggies

There are several ways to prepare vegetables, each with their own variations in flavors. 


20 Things You Can Do to Reduce Fat in Your Diet

Here are 20 easy things you can do to help reduce fat in your every day diet


10 Tips for a Healthy Body

Here are 10 easy things you can do to impove your health.


10 Fun Snacks for Kids

Most families don't achieve the recommended 5+ servings of fruit and vegetables a day, so snacks in between meals are a great opportunity to get those servings in.


Childhood Obesity in Your Practice

Today’s practicing pediatricians have been plagued with a new medical crisis, which threatens the present and future health of their patients.


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